Category: Mental Health

“Real Men Suck It Up” And Other Lies We Use to Avoid Getting Help

Black man in the dark

Admit it—you often run into the dilemma of choosing between “manning up” and asking for help. And I am pretty…

Those People in Your Circle—Are They Even in Your Circle?

happy children holding shoulders in a circle

  How well do you know the person who sleeps next to you every night? Or that girlfriend you occasionally…

Mental Illness Awareness Week is Coming up: Here’s What You Can Do

mental health: sad man in the dark

This year’s mental illness awareness day is set to be commemorated on October 10, 2018. I  bet you are not…

Why a Fatherly Approach is Necessary in Male Adult Friendships

  It is awkward but true: the average Kenyan (read African) man grows up with hardly any relationship with his…